Garlicky Squash, Kale & Blue Cheese Quiche

Who doesn’t love a good quiche? It is the ultimate comfort food; you can eat it anytime; hot or cold; it is totally versatile…the perfect allrounder! Some of you might be in awe of preparing a Quiche…trust me so was I! But Quiches are actually a super simple dish to make. Get a puff pastry, make a custard with some eggs and milk and chuck in any vegetables, fish, meat etc that you fancy. Sounds almost like making a pizza, just with way more filling! 😉

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Super Seed & Fig Shards

Have you made any New Year’s Resolutions? If yes, there is a good chance that “health” is high on the list, be it in the form of: exercise, losing weight and/or improving your diet. This usually lasts precisely three week… maybe these will help! 😉

Any health kick will include both  mental and physical lows during which it is just too tempting to grab a consolation chocolate or some sugar laden granola bar. My ‘Super Seed & Fig Shards’ could be your solution, as they have all the “naughtiness” without the unhealthiness. They are packed with seeds and only sweetened with dried figs, cinnamon and maple syrup. You have the impression you are eating a cookie. If your resolution is increasing your fitness levels…well…seeds are packed with protein making them a perfect pre- or post-workout snack! Oh and for all the parents out there…my kids can’t have enough of them! What’s not to love?!?!

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Banana Chocolate Bread & the Almighty Peel

Food waste is a big issue nowadays, one that we should all be tackling. There are so many ways of cutting down on waste. Banana bread is a fantastic way of using those very ripe bananas in your fruit bowl that tend to be ignored. A banana can not be too ripe for this bread, unless it is mouldy or has been attacked by fruit flies.

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