Super Seed & Fig Shards

Have you made any New Year’s Resolutions? If yes, there is a good chance that “health” is high on the list, be it in the form of: exercise, losing weight and/or improving your diet. This usually lasts precisely three week… maybe these will help! 😉

Any health kick will include both  mental and physical lows during which it is just too tempting to grab a consolation chocolate or some sugar laden granola bar. My ‘Super Seed & Fig Shards’ could be your solution, as they have all the “naughtiness” without the unhealthiness. They are packed with seeds and only sweetened with dried figs, cinnamon and maple syrup. You have the impression you are eating a cookie. If your resolution is increasing your fitness levels…well…seeds are packed with protein making them a perfect pre- or post-workout snack! Oh and for all the parents out there…my kids can’t have enough of them! What’s not to love?!?!

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Verry Berry Breakfast Parfait {gf/df}

Verry Berry Breakfast Parfait

We all have mornings where leaving the soft warm cocoon of our bed is a struggle – this transition to the harshness of the real world can be made a lot easier by the prospect of a delicious breakfast such as the sumptuous ‘Verry Berry Breakfast Parfait!

The blueberries and blackberries combined with a dash of citrus juice and zests lend it a wonderfully understated sweetness. The soy yogurt – making this a vegan delight – creates a beautiful creaminess that will leave you wanting more. It’s hard to believe that this parfait is actually good for you as it could easily be served as dessert – more about its health benefits below.  Continue reading “Verry Berry Breakfast Parfait {gf/df}”