Pineapple Cherry Ginger Lifter {gf/df/ve}

Pineapple Cherry Ginger Lifter

Give yourself a good kick with this vibrant, refreshing and fruity ‘Pineapple Cherry Ginger Lifter’! Besides providing you with a real vitamin C boost, it has supremely beneficial properties for your digestion and your gut in general, it is a powerful anti-inflammatory agent and will help your flexibility  – a real smooth operator! 😉 (more of its health benefits later)  Continue reading “Pineapple Cherry Ginger Lifter {gf/df/ve}”

The Goodness Green Smoothie

The Goodness Green Smoothie

It’s January detox time again after all that booze and heavy Christmas food… time to give your liver a break! These are the toughest mornings of the year: It’s dark, cold, holidays are an eternity away and all those festive credit card bills will soon be with you… Continue reading “The Goodness Green Smoothie”

Fig & Pomegranate Smoothie

Fig & Pomegranate Smoothie

Now widely regarded as a superfood, people have turned to the pomegranate throughout history for its medicinal properties. As we approach the winter it’s a great idea to kick start your working day with a glass full of goodness that will help keep your immune system up to the task.

Continue reading “Fig & Pomegranate Smoothie”