Spirulina Beauty Smoothie – give your skin some love!

Spirulina, one of the oldest life forms on earth, is hailed for its excellent nutritional content and its health benefits. High in protein (over 60%), packed with vitamins A, C, E and B vitamins and loaded with minerals such as calcium, magnesium, zinc, iron and selenium – it is a true superfood. Spirulina was made famous by the NASA who originally gave it as a dietary supplement for their astronauts travelling into space.

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Pineapple Cherry Ginger Lifter {gf/df/ve}

Pineapple Cherry Ginger Lifter

Give yourself a good kick with this vibrant, refreshing and fruity ‘Pineapple Cherry Ginger Lifter’! Besides providing you with a real vitamin C boost, it has supremely beneficial properties for your digestion and your gut in general, it is a powerful anti-inflammatory agent and will help your flexibility  – a real smooth operator! 😉 (more of its health benefits later)  Continue reading “Pineapple Cherry Ginger Lifter {gf/df/ve}”

The Goodness Green Smoothie

The Goodness Green Smoothie

It’s January detox time again after all that booze and heavy Christmas food… time to give your liver a break! These are the toughest mornings of the year: It’s dark, cold, holidays are an eternity away and all those festive credit card bills will soon be with you… Continue reading “The Goodness Green Smoothie”