Spirulina Beauty Smoothie – give your skin some love!

Spirulina, one of the oldest life forms on earth, is hailed for its excellent nutritional content and its health benefits. High in protein (over 60%), packed with vitamins A, C, E and B vitamins and loaded with minerals such as calcium, magnesium, zinc, iron and selenium – it is a true superfood. Spirulina was made famous by the NASA who originally gave it as a dietary supplement for their astronauts travelling into space.

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Pineapple Cherry Ginger Lifter {gf/df/ve}

Pineapple Cherry Ginger Lifter

Give yourself a good kick with this vibrant, refreshing and fruity ‘Pineapple Cherry Ginger Lifter’! Besides providing you with a real vitamin C boost, it has supremely beneficial properties for your digestion and your gut in general, it is a powerful anti-inflammatory agent and will help your flexibility  – a real smooth operator! 😉 (more of its health benefits later)  Continue reading

The Goodness Green Smoothie

The Goodness Green Smoothie

It’s January detox time again after all that booze and heavy Christmas food… time to give your liver a break! These are the toughest mornings of the year: It’s dark, cold, holidays are an eternity away and all those festive credit card bills will soon be with you… Continue reading