Veganuary being the hype of the moment, a tasty hummus hits the spot perfectly. Hummus is probably THE food staple of vegans and vegetarians, being rich in plant-based proteins, vitamins, minerals and being readily available.
The beauty of hummus is that there are an endless variety of beans you can use (chickpeas, cannellini beans, lentils…), flavours you can add (pesto, beetroot, caramelised onions…) and even the toppings you can choose (lamb, nuts, cheese, grilled vegetables…)! I’ve created a simple ‘Roasted Red Pepper Hummus’, as red peppers are high in vitamin C and because they add a bit of sunshine to our plate which is very much needed at this time of the year.
Continue reading “Roasted Red Pepper Hummus & Pitta Crisps”
Spirulina, one of the oldest life forms on earth, is hailed for its excellent nutritional content and its health benefits. High in protein (over 60%), packed with vitamins A, C, E and B vitamins and loaded with minerals such as calcium, magnesium, zinc, iron and selenium – it is a true superfood. Spirulina was made famous by the NASA who originally gave it as a dietary supplement for their astronauts travelling into space.
Continue reading “Spirulina Beauty Smoothie – give your skin some love!”
Food waste is a big issue nowadays, one that we should all be tackling. There are so many ways of cutting down on waste. Banana bread is a fantastic way of using those very ripe bananas in your fruit bowl that tend to be ignored. A banana can not be too ripe for this bread, unless it is mouldy or has been attacked by fruit flies.
Continue reading “Banana Chocolate Bread & the Almighty Peel”